When we talk about omega-3 supplements, fish oil is the first one that comes to our mind. It is also popularly known as cod liver oil, but the cod liver is a type of fish oil. Fish oil is a rich source of omega-3 fatty acids. However, we get this supplement from not only fish but also from marine algae. Let’s learn how fish oil adds so much value to human health, and what top fish oil brands you should focus on.
Why Fish Oil is Popular?
People are rummaging for affordable supplements for cardiovascular diseases, and fish oil products look like the best way out. Besides, multivitamins, fish oil capsules, and cod liver oil in liquid form come second in the line of popular dietary supplements.
Fish oil is known to offer proven benefits in reducing inflammation, enhancing brain health, joint health, and heart health. It is also effective in reducing liver fat and maintaining a healthy triglycerides level. Fish oil’s omega-3 supplement contains eicosapentaenoic acid, docosahexaenoic acid, and alpha-linolenic acid. Thus, there are numerous benefits of fish oil in any form. It is now the time to look at the top fish oil supplement brands free of heavy metals.
5 Top and Safest Fish Oil Supplement Brands
Nordic Naturals
The company was started with a commitment to provide Omega-3 rich fish oil content. The company claims to extract Omega 3 products from the cleanest water on earth. The company ensures that the product reaches the end-user in the purest form, and hence, they bottle all fish oils in an oxygen-free, nitrogen-rich environment.
This brand offers the best-flavored fish oil extracted from wild-caught fish (for example, anchovies). It comes in natural lemon flavor, which means no more fishy burbs and artificial ingredients. One of the best products of this fish oil brand is Ultimate Omega.
This product is Friends of Sea certified and GMO-free. Also, the company guarantees that its products are free from environmental toxins and contaminants. It shows that this brand acquires sources from sustainable aquaculture. You can also check this through the contents on the back to see what it contains. You should remember that only two capsules a day of Nordic Naturals Ultimate Omega are enough for your body.
Barlean’s
It is one of the oldest brands in the market and has been operational since 1970. Similar to Nordic Naturals, this brand also produces flavored omega supplements. However, its taste is more of a tangy orange flavor. It is one of the best fish oil brands in terms of taste. The fish are harvested from places like the coast of Iceland and Alaska, i.e., in the most natural environment, to extract the best quality oil.
The fish oil product of this brand that most people prefer to use is Barlean’s Ideal Omega 3 Softgels. Also, its recommended dosage is one capsule or one soft gel a day.
Additionally, it has certification for sustainable fishing and fish oil extraction in an environmentally friendly manner. This adds up to the brand value of Barlean’s. The company’s products are also third-party tested by ISO certified labs to guarantee the best quality.
Life extension
This brand provides GMO and gluten-free fish oil products with active ingredients. However, you won’t find flavors here. One of the best-selling products of this brand is Life Extension Omega-3. It provides more safety to our heart’s health. It is recommended to have two capsules of the product each day.
Besides, you will find various types of fish oil in this brand. Moreover, they add sesame seed oil to the product to prevent fish oil spoilage. It also has a fishy smell. You will also get the easy-to-swallow gels in Life Extension.
So, if you are looking for high-quality fish oils, this is one of the top fish oil brands to trust.
Carlson Labs
You didn’t think that we have other flavored top fish oil brands, did you? Anyway, Carlson Labs offers both the flavors we saw till now. The company has been operational since 1965 and offers a range of award-winning minerals, vitamins, and omega-3s.
The Carlson Cod liver oil is available in lemon, fruit splash, or natural flavor. The Very Finest Fish Oil, Carlson Labs, comes from the wild-caught small fishes.
The company does proper testing and certification to guarantee quality. It is important to stick to the right dose of fish oil to get the maximum health benefits. The company also goes for third-party testing of the products to stamp their quality features. The third-party labs are FDA-registered.
Hum Nutrition
This brand has the best vitamin offerings along with good fats. One of the most known products of this brand is Hum Nutrition OMG! Omega the Great. This product offers you customization. You can take a quiz that will help the brand develop the recipe for your bottle of Hum Nutrition, OMG!
Besides Omega 3, Hum Nutrition also offers a range of products like all-natural vitamin supplements for glowing skin and good health.
Also, this brand has no added sweeteners or colors as tested and certified by a third party. Besides, it can be cheaper if you subscribe to them for three months. Moreover, the company offers unadulterated and gluten-free products, which are triple-tested to guarantee quality.
Concluding thoughts
In recent surveys, it was revealed that around 70 percent of the global population is Omega-3 deficient. So, this is when we need to take a step and include some high-quality fish oil in our diet. With this list of top fish oil supplement brands, you can use their products to stay healthy. Also, except for these brands, brands like Vthrive, Rainbow of Light, Mary Ruth’s, and Garden of Life are also popular.
For those of us who do not like having fish or the ones who do not have fish every day, adding this to the daily diet will keep your body’s omega needs satisfied. You can also ask a dietician about the fish oil product that would suit you.
There are omega-3 supplements available for your pets, too. With this, we can conclude that fish oil is crucial for your health.