Introduction
Today, despite its humble origins, several leading hummus brands rule the culinary world, and for good reasons. The prevalence of hummus is not just limited to the Middle Eastern culture, but it is now a popular dip worldwide. After all, it is hard to resist this heavenly creamy chickpea dip marketed by some of the best hummus brands.
Traditionally, the dip is made of cooked chickpeas, lemon juice, olive oil, and tahini, and some flavors such as garlic or roasted red peppers are added to give it that distinct taste. It is a very healthy dip that works with almost anything, sandwiches, wraps, salads, vegetables, or crackers. Roasted garlic hummus is a huge favorite with most customers.
Today, there are many people who love to consume hummus every day and enjoy it as a snack or side dish. About 26 percent of U.S. households buy hummus from the best brands of hummus and use it regularly.
But how healthy is it to have a few tablespoons of hummus every day? Read on to find out.
What happens to your body when you eat hummus?
As hummus is a simple dip made of healthy ingredients, one can expect health benefits.
- As you get higher fiber, potassium, iron, magnesium, and vitamins from hummus, this vital mix of nutrients can help in weight loss.
- As per Nutritionist Peggy Kotsopoulos, protein-rich hummus helps fight the hunger pangs. Also, it is rich in heart-healthy unsaturated fat is good for cardiovascular health, and lowers blood pressure.
- As chickpeas contain manganese, an important micronutrient, you can expect improvement in the nervous system and maintain healthy bones.
- As the chickpea-tahini base is an inflammation buster, the high-fiber diet is directly linked to reduced inflammation in the blood.
A lot relies on what hummus brands you are following, as not every brand makes the same quality of hummus. Hence, it is vital to know the leading brands of hummus and where to shop for classic hummus.
Top Hummus Brands
As already mentioned above, the popularity of hummus has crossed the Middle Easter borders, and people across the globe now love this popular dip. The hummus market was at USD 2.62 billion in 2020 and is set to exhibit a CAGR of 12.17% during 2021-2028. This brought many new brands to enter the business. If you too are fascinated by this dip, we have got some of the best hummus brands.
Roots Original Hummus
If you are a fan of the creamiest hummus, then Roots is one of the best brands for hummus. Roots Original Hummus has transformed from a humble beginning to become one of the leading hummus brands in the US. Over the years, the brand has focused on improving its product line and new flavors.
The hummus brand is very popular among consumers as the ingredient list of the savory spread is mentioned on the label. Moreover, the brand offers 14 classic flavors, which are original and oil-free. When you open the container, you can smell the freshness of the dip and cumin flavor. Roots brand offers oil-free hummus, a great option for those looking for original hummus with fewer calories. Great attention is paid to making hummus and the right sodium content. Also, the company uses the HPP technique to enhance the shelf life of the hummus. So, if you want a gluten-free, non-GMO, and preservative-free natural dip, this is the best brand for hummus.
Sabra Classic Hummus
Sabra is one of the most cherished and leading hummus brands in the US. Loaded with the richness and creaminess of chickpeas, the raw ingredients are sourced from family farms. Sabra uses non-GMO chickpeas to make its hummus, thus making it a healthier option.
Original Hummus from Sabra is a lot creamier, flavorful, and healthier than other options available in the market. The classic hummus is simply great for everyday dishes and on-the-go dipping. Some of the popular hummus that Sabra offers are Jalapeno Hummus, Roasted Pine Hummus, Roasted Garlic Hummus, Lemon Hummus, Salsa Verde Hummus, and more. Sabra is known to provide Non-GMO, Gluten-Free, or Kosher hummus, so for all health-conscious people, this can be the best bet when looking for the best brands of hummus.
Hope Hummus
Hope Hummus brand is decidedly different from the others, as it is certainly more authentic. The brand claims to provide vegan hummus to its patrons. The company boasts of its plant-based, dairy-free, gluten-free, and vegan hummus.
Hope Hummus is enriched with fiber, protein, minerals, vitamins, and antioxidants. The high vitamin and mineral content offers immunity-boosting, important benefits in vegan and vegetarian diets. What you will like about the brand is the texture and freshness of the hummus that feels so light and fluffy when used. The classic hummus recipe is just what every hummus lover is looking for. Some popular flavors you can enjoy are spicy avocado, black garlic, sea salt, olive oil, red peer, avocado lime, and others.
Ithaca Hummus
If you are looking for the healthiest hummus brand, Ithaca hummus should be on your list. Ithaca started its journey back in 2013 with its first product, lemon juice-infused garlic hummus. The company claims to use all fresh, non-GMO foods as ingredients. The popular flavors that Ithaca offers you are Buffalo Ranch Hummus, Smoked Chipotle Hummus, Classic Hummus, Roasted Red Pepper Hummus, Lemon Dill Hummus, Lemon Beat Hummus, and others.
The unique value proposition of Ithaca’s hummus is that all components of its ingredients list are natural. To ensure the longest shelf life of its hummus, Ithaca uses High-Pressure Processing instead of relying on chemical preservatives. This makes its hummus to be a healthier option. However, there is a downside – Ithaca hummus has a higher sodium content.
Conclusion
With some leading hummus brands making organic hummus with authentic ingredients and special spices, it is hard to beat their taste and flavors. Look for the best hummus brands with countless hummus varieties made of organic ingredients and prepared the traditional way. As hummus is a good source of protein and fiber, it makes for a guilt-free healthy snack that is tasty and flavorful. However, you need to locate the right hummus product from the right brand to enjoy the complete goodness and benefits of the dip. Shop from leading hummus brands with a stamp of approval for their hummus with exceptional quality and flavors.